Group Exercise
"Misery loves company"
Let's face it, there is power in group exercise. Leading the masses to achieve your best, or maybe even better than the person next to you. Knowing you are not in this alone can be motivating & comforting Our experience has taught us to teach to the range of students participating. To push the veteran and nurture the new-comer so that everyone finds their own appropriate workout.
Follow us around town as we continue to push your limits
Regular Class Schedule
Robert Teri
With over 25 years of experience in fitness, dance, and competitive coaching, Robert leads every class with precision, passion, and a results-focused approach. From Spinning and TRX to Pilates and SportAerobics, his dynamic style blends deep expertise with high energy—challenging students of all levels to push their limits and achieve real progress.
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A fast-paced fusion of cardio and strength—start with high-energy cycling, then transition straight into Super Sculpt for full-body toning.
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Location:Crunch Gym
Address: 5100 Wisconsin Ave NW, Washington, DC 20016
Phone: (202) 621-7622
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Kick off with energizing cycling, then slow it down with core-focused Pilates for strength, balance, and recovery.
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Location: Chevy Chase Club
Address: 6100 Connecticut Ave, Chevy Chase, MD 20815
Phone: (301) 652-4100
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A high-energy cycling session designed to boost endurance, burn calories, and leave you feeling strong and energized.
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Location:OneLife
Address: 4400 Montgomery Ave, Bethesda, MD 20814
Phone: (301) 656-9570
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An upbeat evening ride focused on endurance, intervals, and energy—perfect for unwinding and powering through midweek.
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Location:Crunch Gym
Address: 5100 Wisconsin Ave NW, Washington, DC 20016
Phone: (202) 621-7622
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A low-impact Pilates session focused on core strength, stability, and mindful movement—great for building control and flexibility.
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Location:OneLife
Address: 4400 Montgomery Ave, Bethesda, MD 20814
Phone: (301) 656-9570
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End your day with a heart-pumping cycle session focused on stamina, speed, and high-energy beats to keep you moving.
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Location:OneLife
Address: 4400 Montgomery Ave, Bethesda, MD 20814
Phone: (301) 656-9570
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A refreshing Pilates flow to strengthen your core, improve posture, and reset your body before the weekend.
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Location:Crunch Gym
Address: 5100 Wisconsin Ave NW, Washington, DC 20016
Phone: (202) 621-7622
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Midday ride designed to energize your afternoon—expect hills, sprints, and music to keep you pushing through to the weekend.
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Location:Crunch Gym
Address: 5100 Wisconsin Ave NW, Washington, DC 20016
Phone: (202) 621-7622